Shredded Academy

其實你真係唔好同我講呢啲係workout訓練囉，呢啲正確上嚟講係叫演野，曬命，你訓練會完全無章法無系統咁玩柔軟體操?!
我唔信，係好L正，好L型(小篇我做唔到，葡萄......)

但好誤導，咁樣唔會真係練到野，而係調返轉，練到野之後先會做到

whatever啦，真心好睇嘅，賞心悅目，我都係靜靜地睇野算

Burger

Hardcore Workout with @rynosaurusflex 👊💪

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